News & Articles

Dave Gillett 9/1/26 Dave Gillett 9/1/26

From Toxic Life as a Lawyer to One Centered in Self-Care

A heart monitor showed 231 beats per minute. Paul Richmond on the practice that was killing him, and what he changed.

g andrew h benjamin 7/30/26 g andrew h benjamin 7/30/26

Dopamine, oxytocin, serotonin, endorphins. The four chemicals behind your mood, and the daily habits that raise each one.

g andrew h benjamin 7/12/26 g andrew h benjamin 7/12/26

BIPOC lawyers carry higher rates of anxiety and burnout, and lower rates of asking for help. What actually reaches them.

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Free one-hour WSBA ethics CLE. Andy Benjamin on the stress pathway leading lawyers to depression, addiction and heart disease.