By the Washington legal community
Support for lawyers, by lawyers.
Washington Lawyers Assisting Lawyers (WaLAL) is a 501(c)(3) nonprofit promoting health, recovery, and civility within the Washington legal community. Confidential, free peer support for lawyers, judges, and law students — no diagnosis required.
FREE. CONFIDENTIAL. INDEPENDENT.
Learn What We DoConfidential
Your peer support is confidential — that’s the foundation of the program.
Independent
An independent nonprofit: peer-to-peer support, with no role in licensing or discipline.
Free
All peer support is provided free of charge.
What we do
How WaLAL helps
Confidential, free, independent peer support — plus tools and training for the whole legal community.
FEATURE
You’re Not Alone!
WaLAL was featured in the Washington State Bar News — peer-to-peer support inspired by programs in other states.
PEER COUNSELING
Helping Lawyers Be Well
Take a screening test, then clarify your feelings, thoughts, and behaviors with a peer counselor. Helpful — but never required for WaLAL peer support.
RESOURCES
Helpful Links
WaLAL is not a medical provider and does not endorse these resources, which are listed for information only.
News & articles
News, articles & upcoming CLE
FEATURE
Feed Your Happy Hormones
The four brain chemicals behind mood and motivation — signs you’re running low, and simple habits that lift all four.
August 2026
PEER SUPPORT
Minority Lawyer Mental Health Awareness
BIPOC lawyers report sharply higher rates of anxiety and burnout — and lived-experience peer support is what reaches them.
July 2026
AWARENESS
Nine Lawyer Suicides A Year In Washington
Perfectionism, shame, and isolation shape lawyer suicide risk — and why trained peer support is what breaks through.
June 2026
How it works
How lawyers assisting lawyers works
Video courtesy of the Texas Lawyers’ Assistance Program, reused with their kind permission and offered for informational purposes only. If it helped you, consider supporting their work too.
01
Reach out
Email or call WaLAL — or take a self-screening test first. No test or diagnosis is required.
02
Get matched
Our peer-counseling coordinator reaches out, often by Zoom, to match you with the right peer.
03
Talk with a peer
Connect within the day with a trained peer who draws on lived experience to end the isolation.
Support WaLAL
Support health, recovery, and civility
Your gift keeps peer support free, confidential, and independent for every lawyer, judge, and law student in Washington.
Make a donation
100% of your gift goes to WaLAL.
At checkout, Zeffy asks for something extra for itself. It is optional and added on top of your donation — never taken out of it.
You can set it to $0. WaLAL receives the same either way.
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I need help
This sends a message to info@walal.org. A trained peer volunteer will get back to you, usually within the day. Nothing you write here appears anywhere on this site.
Confidential. WaLAL is independent of the Bar and plays no role in licensing or discipline.
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Thank you for reaching out. A trained peer will contact you at , usually within the day.
If you need support right now, call 888-812-3812 or dial 988.